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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pearl barley
- 2 cups water
- 1 handful cherry tomatoes (in yellow and red)
- 4 black olives
- 1 Tbsp. hummus
- 2 tsp. lime juice
- 0.5 oz. almonds (about 10-11, optional)
- salt (and pepper, to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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