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Summer Melon with Fig and Proscuitto Fruit Cup
EPICURIOUS10Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sharlyn melon (peeled, seeded, and cut into medium dice)
- 1 honeydew melon (peeled, seeded, and cut into medium dice)
- 1 cantaloupe (peeled, seeded, and cut into medium dice)
- 1/2 lb. prosciutto (di Parma, julienned)
- 1 bunch opal basil (micro leaves picked)
- 4 figs (black, trimmed and quartered)
- 1/4 lb. rocket
- 1/4 cup extra-virgin olive oil (Tuscan)
- 4 oz. ricotta salata (shaved, for garnish, optional)
- 1 Tbsp. chile flakes (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium960mg40% |
| Potassium1610mg46% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars45g |
| Vitamin A130% |
| Vitamin C190% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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