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Ingredients
US|METRIC
6 SERVINGS
- 2 cups barley (Trader Joes Harvest Grain, combo of Israeli Couscous, Orzo, Baby Garbanzo Beans and Red Quinoa *you could also use, or any other grain you prefer)
- 1/2 cup fresh mint (chopped)
- 1/2 cup flat leaf parsley (chopped)
- 1 1/2 cups corn (cooked)
- 1/2 cup sliced almonds
- 2 pt. grape tomatoes
- 1 cup feta cheese
- 4 sprigs scallions
- 2 lemon
- 2 1/2 Tbsp. olive oil
- pepper
- salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium430mg18% |
Potassium710mg20% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber16g64% |
Sugars6g |
Vitamin A30% |
Vitamin C90% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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