Summer Zucchini Pancakes with Ranch Dressing Recipe | Yummly

Summer Zucchini Pancakes with Ranch Dressing

BARIATRIC EATING
11Ingredients
25Minutes
40Calories

Ingredients

US|METRIC
  • 1 1/2 pounds zucchini (grated)
  • 1 teaspoon salt
  • 1/3 cup pancake mix (Inspire)
  • 1/4 cup grated Parmesan (or Romano)
  • 2 cloves garlic (minced)
  • 1 large egg
  • freshly ground black pepper
  • dill (Fresh chopped, or thyme - optional)
  • 2 tablespoons olive oil
  • reduced fat sour cream
  • ranch dressing (A packet of powdered, such as Hidden Valley - optional)
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    NutritionView More

    40Calories
    Sodium7% DV170mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium170mg7%
    Potassium115mg3%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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