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Bizzy Evans: "It’s a perfect summer/ spring dinner side i added…" Read More
11Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 box lentil (& Quinoa Rotelle from Ancient Harvest, cooked according to the box)
- 1 cucumber (small)
- 1/4 cup cherry tomatoes (sliced in half)
- 1/4 red onion (minced)
- 1 garlic clove (small, minced)
- 2 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. fresh basil (or 2 tsp. dried)
- 1 tsp. fresh oregano (or ½ tsp. dried)
- 1 tsp. fresh thyme (or ½ tsp. dried)
- 1 pinch sea salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium105mg4% |
Potassium520mg15% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A6% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bizzy Evans 3 years ago
It’s a perfect summer/ spring dinner side i added shallots cooked with a tad of butter instead of raw red onion you should try