Summer Vegetables With Citrus Dressing

DIABETES UK
9Ingredients
33Minutes
100Calories

Ingredients

US|METRIC
  • 100 grams beans (fine, halved)
  • 3 courgettes (baby, or 1 medium courgette, cut into chunks)
  • 150 grams broad beans (shelled and skinned weight, or use frozen)
  • 100 grams frozen peas (or fresh)
  • 3 spring onions (sliced)
  • 2 tablespoons coriander (chopped)
  • 1 tablespoon pumpkin seeds (toasted)
  • 1 teaspoon olive oil
  • 1 lime
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    NutritionView More

    100Calories
    Sodium2% DV45mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium650mg19%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A30%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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