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Summer Vegetables With Citrus Dressing
DIABETES UK9Ingredients
33Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams beans (fine, halved)
- 3 courgettes (baby, or 1 medium courgette, cut into chunks)
- 150 grams broad beans (shelled and skinned weight, or use frozen)
- 100 grams frozen peas (or fresh)
- 3 spring onions (sliced)
- 2 Tbsp. coriander (chopped)
- 1 Tbsp. pumpkin seeds (toasted)
- 1 tsp. olive oil
- 1 lime
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium650mg19% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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