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Summer Vegetable and Barley Casserole
CHOCOLATE SLOPES18Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups zucchini (chopped)
- 2 cups summer squash (chopped)
- 1 cup onion (chopped)
- 4 cups kale (chopped)
- 1 Tbsp. olive oil
- 1 cup barley (cooked)
- 2 tsp. garlic (minced)
- 1/2 cup panko crumbs (whole wheat)
- 2 eggs
- 4 oz. cheese (neuchatel, softened)
- 1/4 cup skim milk
- 1/2 cup chicken broth low sodium
- 1 cup sharp cheddar cheese
- 2 tsp. dried parsley
- 1 tsp. dried basil
- 1/2 tsp. dried thyme
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium320mg13% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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