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Summer Vegetable Soup with Pesto
KATH EATS REAL FOOD15Ingredients
┅Seconds
70Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 clove garlic
- 1 Tbsp. cooking oil
- 2 ears of corn (cut from cob)
- 1 green pepper (chopped into bite-size pieces)
- 2 zucchini (chopped into bite-size pieces)
- 4 cups greens (chopped, like kale)
- 1 can fire-roasted diced tomatoes (plus juices)
- 1 can white beans (drained)
- 32 oz. vegetable broth
- 10 oz. whole wheat pasta
- 1 tsp. smoked paprika
- salt
- pepper
- 1/4 cup prepared pesto (for garnish, optional)
- Italian parsley (for garnish, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium420mg12% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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