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Summer Vegetable Pilau With Herbed Jersey Royal Potatoes
SNEAKY VEG17Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams white rice (or brown, cooked)
- 1 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 onion (sliced)
- 2 cloves garlic (finely chopped)
- 1 piece ginger (chopped)
- 1/2 tsp. turmeric
- 1 tsp. chilli flakes (optional)
- 250 grams carrots (fresh, peeled and chopped)
- 3 Tbsp. water
- 400 grams broad beans (unpodded weight, podded)
- 200 grams peas (fresh or frozen)
- 1 handful fresh coriander (chopped, optional)
- 450 grams potatoes (Jersey Royal)
- 25 grams olive oil (or butter)
- 1 handful fresh coriander (chopped)
- 1 handful fresh mint (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium65mg3% |
| Potassium1170mg33% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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