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16Ingredients
┅Seconds
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup brown lentils (picked and rinsed)
- 4 oz. elbow macaroni
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 4 cloves garlic (peeled and smashed)
- 2 carrots (medium, chopped)
- 1 bell pepper (chopped)
- 1 1/2 Tbsp. smoked paprika
- 1/2 tsp. harissa paste (optional)
- 1 zucchini (extra large, chopped into 1/2" pieces, ~4 cups)
- 1 yellow summer squash (extra large, chopped into 1/2" pieces, ~4 cups)
- 6 Roma tomatoes (large, roughly chopped)
- 2 cups vegetable stock (or broth)
- 1 tsp. sea salt (or kosher)
- 1/2 tsp. ground black pepper
- 1/4 cup fresh basil leaves (cut into chiffonade, thin ribbons + more to garnish)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium530mg15% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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