Summer Vegetable Frittata Recipe | Yummly

Summer Vegetable Frittata

LOVE AT FIRST BITE
8Ingredients
50Minutes
220Calories
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Ingredients

US|METRIC
  • 6 eggs (beaten)
  • 2 cups veggies (chopped, I used bell pepper, eggplant, zucchini, yellow squash, carrots, and asparagus)
  • 1/2 onion (chopped)
  • 1 cup fresh spinach (or frozen, use 2 cups if fresh)
  • 1 cup cottage cheese (I used about 3/4 cup, but you can use more or less for your taste)
  • salt
  • pepper
  • extra-virgin olive oil
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    NutritionView More

    220Calories
    Sodium21% DV500mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol325mg108%
    Sodium500mg21%
    Potassium330mg9%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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