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Kimberly Sampson: "fantastic! i added elbow macaroni....it was a hit" Read More
19Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 bell peppers (any color, seeded and diced)
- 1 poblano chile (seeded and diced, optional)
- 1 jalapeno chile (seeded and diced, optional)
- 1 yellow onion (peeled and diced)
- 3 cloves garlic (minced)
- 1/2 tsp. salt
- 2 Tbsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 2 zucchini (diced)
- 12 oz. frozen corn
- 15 oz. pinto beans (drained and rinsed)
- 1 cup vegetable stock
- 15 oz. diced tomatoes (fire-roasted preferred)
- chopped fresh cilantro
- avocado
- sour cream
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium1240mg35% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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