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Summer Tomato Soup - GAPS + Grain Free
HONEST BODY11Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. extra virgin coconut oil (butter, or ghee)
- 1 onion (large, sliced thin)
- 2 jalapenos (diced, or substitute chili pepper flakes to taste)
- 1 eggplant (medium, diced, or substitute summer squash of choice)
- 8 tomatoes (large, chopped)
- 6 cloves garlic (crushed or minced)
- 2 qt. chicken stock (homemade)
- 2 Tbsp. rosemary (each of minced, thyme, basil or oregano, you can mix & match w/ what you have)
- 1 sea salt (+ tablespoon)
- pepper (to taste)
- 1 cup beef marrow (& fat pate', See note below, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium350mg15% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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