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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup toor dal
- pigeon peas
- 4 tomatoes (Organic red, cut and blended)
- 1 inch tamarind pulp (usually sold in blocks)
- 1/2 lemon (Organic)
- 1/4 cup chopped cilantro
- 6 cloves garlic
- 5 red chilies (Dried)
- 8 fresh curry leaves (leave out if you can’t find them, do not use “curry powder”)
- 4 tsp. cumin seeds
- 3 tsp. whole black peppercorns
- 4 tsp. coriander seeds
- 1 tsp. mustard seeds
- 1/4 tsp. turmeric
- 1/8 tsp. asafetida (This stuff is very potent so don’t overdo it. Gluten-free versions with rice-flour are available.)
- 11 cups water
- 2 Tbsp. oil
- 1 1/2 tsp. salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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