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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup farro
- 2 inches rosemary (spring, or 1/2 teaspoon dried, optional)
- 2 cups chopped tomatoes (coarsely, 3/4 pound)
- 1 cup flat leaf parsley leaves (loosely packed chopped)
- 1/2 cup red onion (finely chopped)
- 3/4 tsp. hot green chile (minced, optional)
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. red wine vinegar
- 1/4 tsp. fine sea salt
- 1/4 tsp. freshly ground pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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