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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 4 cloves garlic (chopped)
- 1 piece fresh ginger (peeled and minced)
- 1 zucchini (chopped)
- 1 jalapeno
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. turmeric
- 1 bunch greens (such as kale or spinach, roughly 3 to 4 cups)
- 15 oz. garbanzo beans (rinsed and drained)
- 15 oz. diced tomatoes
- sea salt
- ground pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1630mg47% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber22g88% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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