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Ingredients
US|METRIC
4 SERVINGS
- 4 beetroot (medium raw)
- 3 Tbsp. rapeseed oil
- 200 grams new potatoes (boiled)
- 1 head broccoli
- 175 grams peas
- 4 mackerel fillets (plain or peppered)
- 1 handful rocket leaves
- 100 grams salad leaves (mixed)
- 8 cherry tomatoes (cut in half)
- alfalfa (shoots, to decorate, optional)
- rapeseed oil (or lemon dressing)
- black pepper
- sea salt
- juice (a lemon)
- 2 Tbsp. rapeseed oil
- black pepper
- sea salt
- 2 Tbsp. low fat greek yoghurt
- 2 Tbsp. horseradish sauce (Creamed)
- black pepper (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium670mg28% |
| Potassium1740mg50% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C330% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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