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Ingredients
US|METRIC
7 SERVINGS
- 3 zucchini (medium, and/or summer squash, sliced into rounds, organic!)
- 1/4 cup red onion (finely sliced)
- béchamel
- 1 1/2 cups raw cashews (soaked overnight)
- milk
- 1 cup almond
- 1 bay leaf (optional)
- 3 parsley sprigs (fresh)
- 3 thyme sprigs (fresh)
- 1 garlic clove (smashed)
- sea salt
- white pepper
- nutmeg (Fresh)
- 1/4 tsp. curry powder (optional but really rounds out the flavor)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium125mg5% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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