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Summer Squash and Sausage Stew
JOANAS WORLD RECIPES14Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 lb. andouille sausage (sliced)
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 3 cups chicken broth (or as needed)
- 1 cup crushed tomatoes (such as San Marzano)
- 1/2 cup chile pepper (diced jalapeno)
- 2 lb. summer squash (assorted, such as zucchini or yellow crookneck – trimmed and cut into chunks)
- 1 1/2 lb. Yukon Gold potatoes (peeled and quartered, optional)
- salt
- freshly ground black pepper
- 1 pinch cayenne pepper (or to taste)
- 1/4 cup Italian parsley (chopped)
- 2 tsp. shredded Parmesan cheese (freshly, or to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1130mg47% |
| Potassium1820mg52% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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