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9Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 sweet onions (large or 2 small, chopped or sliced)
- 3 medium zucchini (chopped or sliced)
- 3 yellow squash (chopped or sliced)
- 15 oz. diced tomatoes (with basil, oregano and garlic, with juice)
- 1 tsp. freshly ground pepper
- 1 tsp. seasoning salt (like Accent)
- 2 tsp. Mrs. Dash (any flavor , no salt added - we like Table Blend)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
angela s 5 years ago
Great way to use up summer squash and zucchini. I kicked it up a bit by using my own blend of spices and served over quinoa for a delicious vegetarian meal.