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Ingredients
US|METRIC
4 SERVINGS
- 1 corn husked (fresh ear of)
- 1 Tbsp. coconut oil
- 1/2 cup red onion (chopped)
- 1/2 cup red bell pepper (diced)
- 12 pattypan squash (small, sliced in half or quartered if large, about 1 1/2 cups)
- 6 baby zucchini (chopped into 1/2-inch pieces, about 1 1/2 cups)
- 1/2 cup chickpeas (cooked, drained and rinsed)
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (sliced in half)
- 1 scallion (diced)
- 1/2 tsp. smoked paprika
- 1 Tbsp. fresh lemon juice
- fresh basil leaves
- salt
- freshly ground black pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium2180mg62% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber12g48% |
Sugars12g |
Vitamin A60% |
Vitamin C210% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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