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Summer Squash Soup with Chickpeas {print me!}
WITH FOOD AND LOVE23Ingredients
85Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 3 stalks celery (diced small)
- 1 bay leaf
- 1 Tbsp. fresh oregano
- 1 tsp. sea salt (+ more to taste)
- 1/2 teaspoon ground pepper
- 8 cups vegetable broth
- 3 cups kale (shredded)
- 1 zucchini (large green, halved and cut into 1/4 inch pieces)
- 1 yellow summer squash (large, halved and cut into 1/4 inch pieces)
- 1 can chickpeas ({or 1 1/2 cups})
- 1/2 cup sunflower seeds
- 2/3 cup ground flax seeds
- 1 Tbsp. chia seeds
- 2 Tbsp. poppy seeds
- 1/2 tsp. sea salt
- 1/4 tsp. garlic powder
- 3 Tbsp. fresh oregano (finely chopped)
- 1/2 cup almond meal
- 1/4 cup olive oil
- 1 cup water (filtered)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium3140mg131% |
| Potassium1110mg32% |
| Protein20g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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