Summer-Squash Casserole Recipe | Yummly

Summer-Squash Casserole

FOODISTA
15Ingredients
40Minutes
150Calories
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Ingredients

US|METRIC
  • 3 zucchini (mediums, thinly sliced)
  • 3 yellow summer squash (mediums, thinly sliced)
  • 1 cup water
  • 1 teaspoon minced garlic
  • marjoram (teaspoon Dried)
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper (freshly ground)
  • 1 tablespoon butter (or margarine)
  • sweet red peppers (cup Finely chopped)
  • 5 scallions (thinly sliced)
  • dry breadcrumbs (cup Seasoned)
  • 2 eggs
  • 1/2 cup egg substitute (fat-free)
  • 1 cup shredded reduced fat cheddar cheese
  • fresh parsley (cup Chopped)
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    NutritionView More

    150Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium250mg10%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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