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Summer Southwest Salad with Chipotle Dressing (Raw)
RAWMAZING19Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 heads romaine lettuce
- 3 cups fresh corn (not cooked)
- 1 cup red onion (diced)
- 1 1/2 cups cherry tomatoes (halved)
- 2 avocados (diced)
- 3/4 cup sweet peppers (diced)
- 1 cup pumpkin seeds
- 2 cups mango (diced)
- 1/4 cup cilantro (finely chopped)
- 1/2 tsp. Himalayan salt
- 1/2 teaspoon fresh ground pepper (fresh)
- 3/4 cup cashews (softened by soaking in water)
- 3/4 cup water
- 2 1/2 Tbsp. lime juice (more to taste)
- 3 dates (pitted and softened)
- 2 tsp. chipotle powder
- 1 Tbsp. garlic (finely diced)
- 1/4 tsp. salt
- 1/4 teaspoon fresh ground pepper (fresh)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1480mg42% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A340% |
| Vitamin C160% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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