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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 28 oz. diced tomatoes
- 1 1/2 cups farro (washed and rinsed)
- 4 cups chicken broth (or vegetable broth if you want vegetarian or vegan)
- 2 cups water
- 3 tsp. garlic paste (or 3 cloves, crushed)
- 3/4 tsp. salt (sea salt)
- 1 tsp. oregano (dried)
- 1 tsp. basil (dried)
- 2 medium zucchini (2.5 cups - sliced in .5 inch rounds and then quartered)
- 2 ears corn (2 cups - kernals cut off cob or you could use frozen if it's not available)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1300mg37% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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