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11Ingredients
25Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams bulgur wheat
- 1 red chilli (large, stalk removed)
- 100 grams spinach leaves (3½oz)
- 4 spring onions (trimmed)
- 31 grams fresh coriander (pack)
- 5 Tbsp. extra-virgin olive oil
- 1 lime (juiced, plus wedges to serve)
- 2 red peppers (deseeded and sliced)
- 2 peaches (sliced into thin wedges)
- 1 avocado (ripe, peeled and cut into chunks)
- 100 grams feta cheese (3½oz, crumbled)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber22g88% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lisy is awesome 4 years ago
This salad is the definition of refreshing. I have also tried 1/2 tsp cayenne pepper in place of the red chili, parsley in place of cilantro, and cooked frozen spinach instead of fresh, and those substitutions work well.