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Summer Salad Recipe with Whole Grains and Chicken
THE WEARY CHEF15Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups reduced sodium chicken broth
- 1/2 cup bulgur (uncooked)
- 1/2 cup quinoa (or white rice uncooked)
- 2 boneless skinless chicken breasts
- 2 tsp. olive oil
- seasoned salt
- 3 Tbsp. red wine vinegar
- 3 Tbsp. olive oil
- 1 tsp. italian seasoning
- 1/2 tsp. kosher salt
- ground black pepper (freshly, to taste)
- 1/2 red onion
- 4 seeds (Roma or campari tomatoes, removed)
- 1 yellow bell pepper (seeded and cut into large pieces)
- 2 cups baby spinach (fresh)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium660mg28% |
| Potassium700mg20% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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