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Summer Risotto with Peas, Zucchini Avocado and Lemon Herb Sander Fillet
WHAT'S FOR LUNCH, HONEY14Ingredients
45Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 liter vegetable broth
- 375 mL dry white wine
- 1 lemon (zest)
- 300 grams fresh peas
- 1 small zucchini (sliced)
- 1 ripe avocados (cubed)
- 3 Tbsp. olive oil
- 2 Tbsp. butter
- 2 shallots (finely chopped)
- 300 grams risotto rice
- 100 grams grated Parmesan cheese
- 4 fillets (sander)
- 1 lemon zest (and juice)
- 3 Tbsp. fresh tarragon (and thyme, finely chopped)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1440mg60% |
| Potassium1000mg29% |
| Protein23g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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