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Summer Polenta With Sautéed Peas and Corn
WITH FOOD AND LOVE17Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 4 cups filtered water
- 1/4 tsp. fine sea salt
- 1/4 tsp. black pepper
- 1 cup polenta
- 1 Tbsp. unsalted butter
- 1/2 cup grated Pecorino Romano (more to garnish)
- 3 Tbsp. olive oil
- 1/2 cup corn kernels (fresh)
- 1 cup sugar snap peas (halved)
- 1/2 cup green onions (diced small)
- 1/2 cup cherry tomatoes (halved)
- 1/4 tsp. fine sea salt
- 1/4 tsp. black pepper
- 1/2 cup basil leaves (roughly chopped)
- 1 tsp. lemon juice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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