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Summer Pea & Asparagus Baked Risotto
HAPPY VEGGIE KITCHEN13Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup arborio rice (230g)
- 2 tsp. extra virgin olive oil
- 500 mL vegetable stock (+ the same amount in reserve)
- 1 cup peas
- 8 spears asparagus
- 1 Tbsp. olive oil (each of)
- 1 Tbsp. balsamic vinegar
- salt
- pepper
- 1/2 cup pine nuts (8 Tblsps)
- 1 lemon
- 2 garlic cloves
- 3 handfuls fresh basil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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