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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sunflower seeds
- 1/4 cup walnuts
- 1/4 cup pumpkin seeds
- 1 cup carrots (finely diced, in food processor)
- 3 stalks diced celery (finely)
- 1/4 cup dried currants
- 1/2 cup scallions (thinly sliced)
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/2 tsp. cinnamon
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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