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16Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. fusilli (or other short noodle)
- 1 head broccoli (finely chopped)
- 1 bell pepper (chopped)
- 2 zucchini (chopped)
- 2 ears sweet corn (fresh)
- dressing (Tahini)
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 1 tsp. Dijon mustard
- 1 garlic cloves (minced)
- 1 Tbsp. maple syrup
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 1/3 cup extra-virgin olive oil
- 1/4 cup chopped parsley (fresh)
- 1/4 cup basil (fresh chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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