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Summer Orzo Salad with Chickpeas and Feta
PEAS AND CRAYONS15Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups orzo pasta
- 1 can chickpeas (drained and rinsed approx. 15 oz)
- 2 cups chopped bell pepper (or sweet mini peppers, any colors)
- 2 cups chopped tomatoes
- 1/2 cup red onion (thinly sliced)
- 1/2 cup crumbled feta cheese (plus extra to taste)
- fresh parsley (optional, or dill to garnish)
- 1/4 cup avocado oil
- 1 lemon (juiced)
- 2 Tbsp. red wine vinegar (to taste)
- 1/2 tsp. garlic (fresh minced or pressed)
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil (and/or dried oregano)
- 1/2 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium420mg18% |
Potassium360mg10% |
Protein9g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A10% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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