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Ingredients
US|METRIC
8 SERVINGS
- 1 cup vegan butter
- 1 yellow onion (diced, 1 ½ cups)
- 4 cloves garlic (finely minced)
- 1/2 cup celery
- 1 cup zucchini (diced)
- 1 cup green beans (sliced into 1" pieces)
- 1 medium bell pepper (diced)
- 1/2 cup baby lima beans
- frozen corn (or unchecked¾ cup fresh)
- 14.5 oz. diced tomatoes
- 3 cups Swiss chard (chopped, or spinach)
- 1 cup flat leaf parsley (finely chopped)
- 1 cup finely chopped fresh basil (or 4 tsp dried)
- 2 Tbsp. finely chopped fresh thyme (or 2 tsp dried)
- 6 cups vegetable broth
- 2 Tbsp. tomato paste
- 1 Tbsp. white wine vinegar
- 1 can navy beans (drained and rinsed)
- 1 tsp. kosher salt (fine grain)
- 1 tsp. ground black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium1090mg45% |
Potassium760mg22% |
Protein9g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A60% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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