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Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil
FIVE HEART HOME14Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup extra-virgin olive oil (or another neutral-flavored oil, such as canola)
- 2 Tbsp. red wine vinegar
- 1 Tbsp. lemon juice
- 1/2 tsp. Dijon mustard
- 1 Tbsp. fresh basil (finely minced)
- 1/2 tsp. minced garlic (crushed/finely)
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
- 1 cup green lentils
- 2 oz. prosciutto (thinly sliced)
- 2 cups corn kernels (fresh, cooked & sliced from the cob, from approximately 3 fresh ears of corn)
- 2 cups grape tomatoes (halved or quartered, depending on size)
- 8 oz. fresh mozzarella balls (mini, ciliegine sized)
- 1/4 cup fresh basil leaves (sliced in a chiffonade)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1170mg49% |
| Potassium610mg17% |
| Protein30g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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