Summer Lemon Corn Chowder Recipe | Yummly

Summer Lemon Corn Chowder

NUTRITION STRIPPED
13Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1/2 red onion (medium, diced)
  • 1/2 yellow pepper (diced)
  • 1 pinch sea salt
  • freshly ground black pepper
  • 1 pound sweet corn kernels (organic fresh, or you can use organic frozen)
  • 4 lemons
  • 1 tablespoon lemon zest
  • 2 cups light coconut milk (canned)
  • chives
  • fresh parsley
  • black pepper
  • red pepper flakes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium3% DV80mg
    Fat38% DV25g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories330Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium660mg19%
    Protein6g12%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A35%
    Vitamin C150%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop