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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. coconut oil
- 1/2 red onion (medium, diced)
- 1/2 yellow pepper (diced)
- 1 pinch sea salt
- freshly ground black pepper
- 1 lb. sweet corn kernels (organic fresh, or you can use organic frozen)
- 4 lemons
- 1 Tbsp. lemon zest
- 2 cups light coconut milk (canned)
- chives (optional)
- fresh parsley (optional)
- black pepper (optional)
- red pepper flakes (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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