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Ingredients
US|METRIC
4 SERVINGS
- 8 cups spring greens
- 3 Roma tomatoes (chopped)
- 2 radishes (sliced)
- 2 ears sweet corn (kernels sliced from cob, I like to keep them raw!)
- 1 mango (peeled and chopped)
- 1 avocado (chopped or sliced)
- 1/4 red onion (thinly sliced)
- 1/3 cup sweet peas
- 1/3 cup crumbled feta cheese
- 1/4 cup fresh herbs (like mint, basil and chives, for sprinkling)
- salt
- pepper
- 3 Tbsp. freshly squeezed lemon juice
- 1 1/2 Tbsp. honey
- 2 Tbsp. fresh mint
- 2 Tbsp. fresh basil
- 1 Tbsp. fresh chives
- 2 garlic cloves (minced or pressed)
- salt
- pepper
- 1 pinch crushed red pepper flakes
- 1/3 cup extra virgin olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium860mg25% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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