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12Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 eggs (large local farm fresh brown, more eggs will give you a fluffier thicker frittata, less eggs and it will be thinner)
- 1/8 tsp. red pepper flakes (optional)
- 1/4 cup fresh basil (roughly chopped)
- 1 Tbsp. olive oil
- 1/2 cup celery (chopped)
- 1 red onion (small, chopped)
- 2 cloves garlic (minced)
- 1 zucchini (medium, cut in half-length wise, then cut in half again, if it is large enough and sliced)
- 1 yellow squash (medium, cut in half length wise, then cut in half again, if it is large enough and sliced)
- 1 cup grape tomatoes (halved or quartered depending on what size they are)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol240mg80% |
Sodium200mg8% |
Potassium400mg11% |
Protein9g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A15% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Misti 6 years ago
This is the second time I have made this recipe. The first one I made for a brunch at church for someone who needs a gluten free, dairy free, sugar free food. It turned out great, so I decided to make it for my hubby. He doesn't like tomatoes in egg dishes, but he likes this! I transferred it to a baking dish before putting it in the oven, so it needed an extra 5 minutes to bake. The basil really makes it! Wow! Who knew?!