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Ingredients
US|METRIC
4 SERVINGS
- 4 cups kale (shredded)
- 4 cups arugula
- 1 cup quinoa (cooked according to package directions)
- 1 ear corn (grilled and kernels removed)
- 1 red bell pepper (diced)
- 1 seedless cucumber (diced)
- 2 cups Heirloom tomatoes (mini, halved)
- 1/2 cup matchstick carrots
- 1/4 cup crumbled feta
- 1/4 cup chopped cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh chives (or green onions)
- 1 Tbsp. curry powder
- 1/4 cup extra virgin olive oil
- 1 lemon (juiced)
- 2 cloves garlic (grated)
- 2 tsp. honey
- 1/4 tsp. salt
- 1 pinch red chili flakes (or cayenne pepper, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium1010mg29% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C210% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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