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11Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup diced red onion (from 1 small red onion)
- 3 lb. tomatoes
- 1 cucumber (English, or hothouse, seeded and diced, no need to peel)
- 1 red bell pepper (seeded and diced)
- 1 yellow bell pepper (seeded and diced)
- 1 tsp. Tabasco
- 3 Tbsp. balsamic vinegar (best quality)
- 1/4 cup extra virgin olive oil (best quality)
- 1 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup chopped fresh cilantro (okay to substitute flat-leaf parsley)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium640mg18% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kendra 5 years ago
This was an amazing summer no heat meal! We used garlic salt instead of salt and added some garlic powder. We also served it with some cooked chicken. Delicious!