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Summer Garden Curry Baked Eggs
SUMPTUOUS SPOONFULS14Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, peeled & cut in 1/2-inch slices)
- 1 Tbsp. olive oil
- 1 Tbsp. tomato juice
- 1/4 tsp. turmeric (EACH:, garlic powder, cumin)
- 1 tsp. olive oil
- 1/2 tsp. turmeric (EACH:, cumin, chili powder)
- 1/4 tsp. canela (EACH:, salt)
- 1 onion (small, peeled & chopped)
- 3 cloves garlic (peeled & chopped)
- 1 squash (small crookneck, or zucchini, about 2/3 - 3/4 cup, chopped into chunks)
- 1 cup roasted eggplant (turmeric, cut into chunks)
- 1 pt. tomatoes (fresh garden, or canned, chopped)
- 1 jalapeno pepper (or more, to taste)
- 4 eggs
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium90mg4% |
| Potassium840mg24% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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