Summer Garden Biryani

LITTLE MISS MEAT-FREE
18Ingredients
55Minutes
630Calories

Ingredients

US|METRIC
  • 2 tablespoons sunflower oil
  • 1 onion (roughly chopped)
  • 1 sweet potato (peeled and chopped into cubes)
  • 1 courgette (small, chopped)
  • 1 yellow pepper (sliced)
  • 6 cherry tomatoes (halved)
  • 1 handful green beans (ends trimmed)
  • 1 handful frozen peas
  • 2 cloves garlic (crushed)
  • 2 curry paste (rounded tbsp medium, I used Sainsbury’s)
  • 1 teaspoon turmeric
  • 1 teaspoon chilli flakes
  • 500 grams basmati rice
  • 1 liter vegetable stock
  • 1 pinch saffron
  • 1/2 lemon
  • 1 handful coriander (chopped)
  • 1 tablespoon pumpkin seeds
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    NutritionView More

    630Calories
    Sodium44% DV1050mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs41% DV122g
    Fiber24% DV6g
    Calories630Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium670mg19%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate122g41%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A130%
    Vitamin C140%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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