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Summer Fruit Salad with Kefir Poppy Seed Dressing
VIEW FROM GREAT ISLAND5Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 cups fruit (assorted summer fresh, and berries,, allow about a cup of chopped fruit per person)
- 1/2 cup kefir (or yogurt thinned with milk. For vegan use thick coconut milk or non-dairy yogurt)
- 1 Tbsp. poppy seeds
- honey (to taste, optional, I didn't use)
- lemon juice (to taste, optional, I didn't use)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium20mg1% |
| Potassium260mg7% |
| Protein0g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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