Summer Fruit Salad with Kefir Poppy Seed Dressing

VIEW FROM GREAT ISLAND
5Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 8 cups fruit (assorted summer fresh, and berries,, allow about a cup of chopped fruit per person)
  • 1/2 cup kefir (or yogurt thinned with milk. For vegan use thick coconut milk or non-dairy yogurt)
  • 1 tablespoon poppy seeds
  • honey (to taste, optional, I didn't use)
  • lemon juice (to taste, optional, I didn't use)
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    NutritionView More

    110Calories
    Sodium1% DV20mg
    Fat5% DV3g
    Protein0% DV0g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium20mg1%
    Potassium260mg7%
    Protein0g0%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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