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Summer Fruit Salad with Jalapeno Mint & Lime
BLUEBERRYCOUNCIL.ORG12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. lime juice
- 1 Tbsp. scallion (chopped)
- 1 Tbsp. fresh mint leaves (chopped)
- 1 tsp. lime zest
- 1/4 tsp. kosher salt
- 2 cups blueberries
- 1 cup pineapple (chopped)
- 1 cup mango (chopped)
- 3 kiwis (1 cup, peeled and sliced in half moons)
- 1 jalapeno (seeded and minced)
- 2 Tbsp. coconut (shaved, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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