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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (sliced)
- 1/2 cup quinoa (uncooked, 95 g, rinsed*)
- 1/2 cup rolled oats (uncooked, 50 g)
- 1/4 cup brown sugar (65 g)
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1 cup sliced peaches (about 2 small peaches, 180 g)
- 1 cup sliced strawberries (180 g)
- 2 cups milk (473 mL, or dairy-free alternative)
- 2 eggs
- 1 tsp. vanilla extract
- 1/2 cup coconut flakes (or shreds 20 g)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium280mg12% |
| Potassium990mg28% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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