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Summer Fresh Seven Grain Salad Copycat
THE COOKIE WRITER19Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup cooked green (or yellow lentils)
- 1/4 cup wheatberry (cooked)
- 1/4 cup mung beans (cooked green)
- 1/4 cup cooked brown rice
- 1/4 cup couscous (cooked)
- 1/4 cup navy beans (cooked)
- 1/4 cup adzuki beans (cooked)
- 1/4 cup black turtle beans (cooked)
- 1/4 cup pearl barley (cooked)
- 1/4 cup green onions (chopped)
- 1/4 cup red pepper (chopped)
- salt
- pepper
- 5 Tbsp. avocado oil (or canola)
- 2 1/2 Tbsp. soy sauce
- 2 Tbsp. vinegar
- 2 Tbsp. honey
- salt
- 1 tsp. turmeric
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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