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Ingredients
US|METRIC
4 SERVINGS
- 2 cups veggie (dip, such as French Onion or Ranch)
- 2 cups hummus (homemade or store-bought)
- olive oil (for drizzling over hummus, optional)
- 4 cups veggies (assorted summer, choice)
- 2 cups summer fruit (favorite, choice)
- pickles (optional)
- olives (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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