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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 2 ears corn-on-the-cob (cooked and shucked, or about 1 cup canned or frozen)
- 1 red bell pepper (cut into strips)
- 1 pt. cherry tomatoes
- 2 carrots (peeled and chopped)
- 1/4 lb. string beans (trimmed)
- 2 Tbsp. toasted pine nuts
- 1 tsp. fresh parsley (chopped, dill or marjoram)
- lemon wedge
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C120% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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