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Summer Chopped Salad With Cilantro-lime Vinaigrette And Crispy Chickpea “croutons”
FOOD AND STYLE17Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. cilantro leaves (1 cup tightly packed)
- 1 Tbsp. pine nuts (or blanched almonds)
- 1 large garlic clove (– skinned)
- 2 Tbsp. fresh lime juice
- 6 Tbsp. extra-virgin olive oil
- 3/8 tsp. sea salt
- 1/4 tsp. ground black pepper (freshly)
- 3 Tbsp. cornmeal
- 1/4 tsp. sea salt
- 1/8 tsp. ground cayenne
- 1 cup chickpeas (cooked, – drained)
- olive oil (for pan-frying)
- sea salt (to taste)
- 8 oz. romaine lettuce leaves (1/2 large head of lettuce)
- 1 red bell pepper (large)
- 2 ears sweet corn
- 1 avocado (ripe, but still firm)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium620mg18% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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