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Ingredients
US|METRIC
8 SERVINGS
- chili
- 2 lb. plum tomatoes (i.e. Roma, San Marzano, Opalka, etc..)
- 1/2 lb. peaches (about 2-3 small peaches)
- 3 Tbsp. coconut oil (butter, or ghee to generously coat the skillet)
- 1 onion (medium cooking, roughly chopped)
- 2 cloves garlic (finely chopped)
- 1 tsp. ground cumin
- 1/2 tsp. chipotle pepper (powder)
- 1 tsp. salt
- 1 1/2 cups pinto beans (cooked, or 1 can, drained)
- 1 1/4 cups spelt flour (light)
- 1 cup cornmeal
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 egg
- 1 cup kefir (or buttermilk)
- 2 Tbsp. honey
- 1/3 cup butter (melted)
- cherry tomatoes (halved)
- cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium710mg30% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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